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Training options
From clean foundations to demanding technical work, choose the training that matches your experience and progress step by step.
Four formats provide a clear starting point and room to progress. If you are unsure which level fits, speak with our coaching team before training.
01
Your introduction to Muay Thai: clear foundations, a steady pace, and clean technique from the start.
Learn a stable stance, guard, and footwork alongside fundamental punches, kicks, and knees. Partner drills are introduced step by step so you can practise each movement with control and confidence.
02
Develop sound fundamentals into fluid combinations, sharper timing, and controlled partner work.
Connect familiar fundamentals into combinations and apply them under changing conditions. The focus is on distance, timing, defence, counters, and controlled work on pads and in the clinch.
03
Demanding training for experienced Muay Thai practitioners with a strong technical base.
Complex combinations, tactical decisions, clinch work, and controlled sparring take centre stage. You practise staying composed at a higher pace, reading situations, and applying technique with precision.
04
Train together around one clear theme, with variations for different levels of experience.
Everyone works on the same technical principles while complexity and intensity are adjusted to individual experience. Beginners and experienced students can train with focus, learn from one another, and grow as a team.
These cards describe our training formats. Current dates, coaches, and available places are always shown in the live schedule.
